The Internet Nutrition Database: Vegetables and Vegetable Products

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Food in Group: Vegetables and Vegetable Products
Alfalfa seeds, sprouted, raw
Amaranth leaves, raw
Amaranth leaves, cooked, boiled, drained, without salt
Arrowhead, raw
Arrowhead, cooked, boiled, drained, without salt
Artichokes, (globe or french), raw
Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), frozen, unprepared
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Asparagus, raw
Asparagus, cooked, boiled, drained
Asparagus, canned, regular pack, solids and liquids
Asparagus, canned, drained solids
Asparagus, frozen, unprepared
Asparagus, frozen, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), leafy tips, raw
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
Balsam-pear (bitter gourd), pods, raw
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Bamboo shoots, raw
Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, canned, drained solids
Beans, kidney, mature seeds, sprouted, raw
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Lima beans, immature seeds, raw
Lima beans, immature seeds, cooked, boiled, drained, without salt
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
Lima beans, immature seeds, frozen, baby, unprepared
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, raw
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Mung beans, mature seeds, sprouted, cooked, stir-fried
Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Beans, pinto, immature seeds, frozen, unprepared
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Beans, shellie, canned, solids and liquids
Beans, snap, green, raw
Beans, snap, green, cooked, boiled, drained, without salt
Beans, snap, green variety, canned, regular pack, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Beans, snap, canned, all styles, seasoned, solids and liquids
Beans, snap, green, frozen, all styles, unprepared
Beans, snap, green, frozen, cooked, boiled, drained without salt
Beets, raw
Beets, cooked, boiled, drained
Beets, canned, regular pack, solids and liquids
Beets, canned, drained solids
Beet greens, raw
Beet greens, cooked, boiled, drained, without salt
Broadbeans, immature seeds, raw
Broadbeans, immature seeds, cooked, boiled, drained, without salt
Broccoli, raw
Broccoli, cooked, boiled, drained, without salt
Broccoli, frozen, chopped, unprepared
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Broccoli, frozen, spears, unprepared
Broccoli, frozen, spears, cooked, boiled, drained, without salt
Broccoli raab, raw
Broccoli raab, cooked
Brussels sprouts, raw
Brussels sprouts, cooked, boiled, drained, without salt
Brussels sprouts, frozen, unprepared
Brussels sprouts, frozen, cooked, boiled, drained, without salt
Burdock root, raw
Burdock root, cooked, boiled, drained, without salt
Butterbur, (fuki), raw
Butterbur, cooked, boiled, drained, without salt
Butterbur, canned
Cabbage, raw
Cabbage, cooked, boiled, drained, without salt
Cabbage, red, raw
Cabbage, red, cooked, boiled, drained, without salt
Cabbage, savoy, raw
Cabbage, savoy, cooked, boiled, drained, without salt
Cabbage, chinese (pak-choi), raw
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Cabbage, chinese (pe-tsai), raw
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Cardoon, raw
Cardoon, cooked, boiled, drained, without salt
Carrots, raw
Carrots, cooked, boiled, drained, without salt
Carrots, canned, regular pack, solids and liquids
Carrots, canned, regular pack, drained solids
Carrots, frozen, unprepared
Carrots, frozen, cooked, boiled, drained, without salt
Cassava, raw
Cauliflower, raw
Cauliflower, cooked, boiled, drained, without salt
Cauliflower, frozen, unprepared
Cauliflower, frozen, cooked, boiled, drained, without salt
Celeriac, raw
Celeriac, cooked, boiled, drained, without salt
Celery, raw
Celery, cooked, boiled, drained, without salt
Celtuce, raw
Chard, swiss, raw
Chard, swiss, cooked, boiled, drained, without salt
Chayote, fruit, raw
Chayote, fruit, cooked, boiled, drained, without salt
Chicory, witloof, raw
Chicory greens, raw
Chicory roots, raw
Chives, raw
Chrysanthemum, garland, raw
Chrysanthemum, garland, cooked, boiled, drained, without salt
Coleslaw, home-prepared
Collards, raw
Collards, cooked, boiled, drained, without salt
Collards, frozen, chopped, unprepared
Collards, frozen, chopped, cooked, boiled, drained, without salt
Coriander (cilantro) leaves, raw
Corn, sweet, yellow, raw
Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
Corn, sweet, yellow, canned, whole kernel, drained solids
Corn, sweet, yellow, canned, cream style, regular pack
Corn, sweet, yellow, canned, vacuum pack, regular pack
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn with red and green peppers, canned, solids and liquids
Cornsalad, raw
Cowpeas (blackeyes), immature seeds, raw
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cowpeas, young pods with seeds, raw
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Yardlong bean, raw
Yardlong bean, cooked, boiled, drained, without salt
Cowpeas, leafy tips, raw
Cowpeas, leafy tips, cooked, boiled, drained, without salt
Cress, garden, raw
Cress, garden, cooked, boiled, drained, without salt
Cucumber, with peel, raw
Cucumber, peeled, raw
Dandelion greens, raw
Dandelion greens, cooked, boiled, drained, without salt
Eggplant, raw
Eggplant, cooked, boiled, drained, without salt
Endive, raw
Garlic, raw
Ginger root, raw
Gourd, white-flowered (calabash), raw
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Gourd, dishcloth (towelgourd), raw
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Horseradish-tree leafy tips, raw
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
Hyacinth-beans, immature seeds, raw
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Jerusalem-artichokes, raw
Jew's ear, (pepeao), raw
Jew's ear, (pepeao), dried
Jute, potherb, raw
Jute, potherb, cooked, boiled, drained, without salt
Kale, raw
Kale, cooked, boiled, drained, without salt
Kale, frozen, unprepared
Kale, frozen, cooked, boiled, drained, without salt
Kanpyo, (dried gourd strips)
Kohlrabi, raw
Kohlrabi, cooked, boiled, drained, without salt
Mushrooms, portabella, grilled
Lambsquarters, raw
Lambsquarters, cooked, boiled, drained, without salt
Leeks, (bulb and lower leaf-portion), raw
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Lentils, sprouted, raw
Lentils, sprouted, cooked, stir-fried, without salt
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, cos or romaine, raw
Lettuce, iceberg (includes crisphead types), raw
Lettuce, green leaf, raw
Lotus root, raw
Lotus root, cooked, boiled, drained, without salt
Lettuce, red leaf, raw
Mountain yam, hawaii, raw
Mountain yam, hawaii, cooked, steamed, without salt
Mushrooms, raw
Mushrooms, cooked, boiled, drained, without salt
Mushrooms, white, stir-fried
Mushrooms, canned, drained solids
Mushrooms, portabella, raw
Mushrooms, brown, Italian, or Crimini, raw
Mushrooms, shiitake, stir-fried
Mushrooms, shiitake, dried
Mushrooms, shiitake, cooked, without salt
Mustard greens, raw
Mustard greens, cooked, boiled, drained, without salt
Mustard greens, frozen, unprepared
Mustard greens, frozen, cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), raw
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
New Zealand spinach, raw
New Zealand spinach, cooked, boiled, drained, without salt
Okra, raw
Okra, cooked, boiled, drained, without salt
Okra, frozen, unprepared
Okra, frozen, cooked, boiled, drained, without salt
Onions, raw
Onions, cooked, boiled, drained, without salt
Onions, dehydrated flakes
Onions, canned, solids and liquids
Onions, yellow, sauteed
Onions, frozen, chopped, unprepared
Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, whole, unprepared
Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, spring or scallions (includes tops and bulb), raw
Onions, young green, tops only
Onions, welsh, raw
Onions, sweet, raw
Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Parsley, raw
Parsnips, raw
Parsnips, cooked, boiled, drained, without salt
Peas, edible-podded, raw
Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, frozen, unprepared
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, green, raw
Peas, green, cooked, boiled, drained, without salt
Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, regular pack, drained solids
Peas, green, canned, seasoned, solids and liquids
Peas, green, frozen, unprepared
Peas, green, frozen, cooked, boiled, drained, without salt
Peas, mature seeds, sprouted, raw
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Peas and carrots, canned, regular pack, solids and liquids
Peas and carrots, frozen, unprepared
Peas and carrots, frozen, cooked, boiled, drained, without salt
Peas and onions, canned, solids and liquids
Peas and onions, frozen, unprepared
Peas and onions, frozen, cooked, boiled, drained, without salt
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, sweet, green, raw
Peppers, sweet, green, cooked, boiled, drained, without salt
Peppers, sweet, green, canned, solids and liquids
Peppers, sweet, green, frozen, chopped, unprepared
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
Peppers, sweet, green, sauteed
Pigeonpeas, immature seeds, raw
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
Poi
Pokeberry shoots, (poke), raw
Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Potato, flesh and skin, raw
Potatoes, russet, flesh and skin, raw
Potatoes, white, flesh and skin, raw
Potatoes, red, flesh and skin, raw
Potatoes, Russet, flesh and skin, baked
Potatoes, white, flesh and skin, baked
Potatoes, red, flesh and skin, baked
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Potatoes, raw, skin
Potatoes, baked, flesh, without salt
Potatoes, baked, skin, without salt
Potatoes, boiled, cooked in skin, flesh, without salt
Potatoes, boiled, cooked in skin, skin, without salt
Potatoes, boiled, cooked without skin, flesh, without salt
Potatoes, microwaved, cooked in skin, flesh, without salt
Potatoes, microwaved, cooked in skin, skin, without salt
Potatoes, hashed brown, home-prepared
Potatoes, mashed, home-prepared, whole milk and margarine added
Potatoes, scalloped, home-prepared with butter
Potatoes, au gratin, home-prepared from recipe using butter
Potatoes, canned, solids and liquids
Potatoes, canned, drained solids
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Potatoes, mashed, dehydrated, granules without milk, dry form
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, unprepared
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, hashed brown, frozen, plain, unprepared
Potatoes, hashed brown, frozen, plain, prepared
Potatoes, hashed brown, frozen, with butter sauce, unprepared
Potatoes, hashed brown, frozen, with butter sauce, prepared
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Potatoes, o'brien, frozen, unprepared
Potatoes, o'brien, frozen, prepared
Potato puffs, frozen, unprepared
Potato puffs, frozen, oven-heated
Potatoes, frozen, whole, unprepared
Potatoes, frozen, whole, cooked, boiled, drained, without salt
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
Potatoes, frozen, french fried, par fried, extruded, unprepared
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
USDA Commodity, Potato wedges, frozen
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Potato flour
Potato salad, home-prepared
Pumpkin flowers, raw
Pumpkin flowers, cooked, boiled, drained, without salt
Pumpkin leaves, raw
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin, raw
Pumpkin, cooked, boiled, drained, without salt
Pumpkin, canned, without salt
Pumpkin pie mix, canned
Purslane, raw
Purslane, cooked, boiled, drained, without salt
Radishes, raw
Radishes, oriental, raw
Radishes, oriental, cooked, boiled, drained, without salt
Radishes, oriental, dried
Rutabagas, raw
Rutabagas, cooked, boiled, drained, without salt
Salsify, (vegetable oyster), raw
Salsify, cooked, boiled, drained, without salt
Sauerkraut, canned, solids and liquids
Seaweed, agar, raw
Seaweed, irishmoss, raw
Seaweed, kelp, raw
Seaweed, laver, raw
Sesbania flower, raw
Sesbania flower, cooked, steamed, without salt
Soybeans, green, raw
Soybeans, green, cooked, boiled, drained, without salt
Soybeans, mature seeds, sprouted, raw
Soybeans, mature seeds, sprouted, cooked, steamed
Soybeans, mature seeds, sprouted, cooked, stir-fried
Spinach, raw
Spinach, cooked, boiled, drained, without salt
Spinach, canned, regular pack, solids and liquids
Spinach, canned, drained solids
Spinach, frozen, chopped or leaf, unprepared
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, raw
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Squash, summer, crookneck and straightneck, frozen, unprepared
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Squash, summer, scallop, raw
Squash, summer, scallop, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, raw
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, unprepared
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, italian style, canned
Squash, winter, acorn, raw
Squash, winter, acorn, cooked, baked, without salt
Squash, winter, acorn, cooked, boiled, mashed, without salt
Squash, winter, butternut, raw
Squash, winter, butternut, cooked, baked, without salt
Squash, winter, butternut, frozen, unprepared
Squash, winter, butternut, frozen, cooked, boiled, without salt
Squash, winter, hubbard, raw
Squash, winter, hubbard, cooked, baked, without salt
Squash, winter, hubbard, cooked, boiled, mashed, without salt
Squash, winter, spaghetti, raw
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Succotash, (corn and limas), raw
Succotash, (corn and limas), cooked, boiled, drained, without salt
Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), frozen, unprepared
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Swamp cabbage, (skunk cabbage), raw
Swamp cabbage, cooked, boiled, drained, without salt
Sweet potato leaves, raw
Sweet potato leaves, cooked, steamed, without salt
Sweet potato, raw, unprepared
Sweet potato, cooked, baked in skin, without salt
Sweet potato, cooked, boiled, without skin
Sweet potato, canned, vacuum pack
Sweet potato, canned, mashed
Sweet potato, frozen, unprepared
Sweet potato, frozen, cooked, baked, without salt
Taro, raw
Taro, cooked, without salt
Taro leaves, raw
Taro leaves, cooked, steamed, without salt
Taro shoots, raw
Taro shoots, cooked, without salt
Taro, tahitian, raw
Taro, tahitian, cooked, without salt
Tomatoes, green, raw
Tomatoes, red, ripe, raw, year round average
Tomatoes, red, ripe, cooked
Tomatoes, red, ripe, canned, whole, regular pack
Tomatoes, red, ripe, canned, stewed
Tomatoes, red, ripe, canned, wedges in tomato juice
Tomatoes, red, ripe, canned, with green chilies
Tomato juice, canned, with salt added
Tomato products, canned, paste, without salt added
Tomato products, canned, puree, without salt added
Tomato powder
Tomato products, canned, sauce
Tomato products, canned, sauce, with mushrooms
Tomato products, canned, sauce, with onions
Tomato products, canned, sauce, with herbs and cheese
Tomato products, canned, sauce, with onions, green peppers, and celery
Tomato products, canned, sauce, with tomato tidbits
Tree fern, cooked, without salt
Turnips, raw
Turnips, cooked, boiled, drained, without salt
Turnips, frozen, unprepared
Turnips, frozen, cooked, boiled, drained, without salt
Turnip greens, raw
Turnip greens, cooked, boiled, drained, without salt
Turnip greens, canned, solids and liquids
Turnip greens, frozen, unprepared
Turnip greens, frozen, cooked, boiled, drained, without salt
Turnip greens and turnips, frozen, unprepared
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetable juice cocktail, canned
Vegetables, mixed, canned, solids and liquids
Vegetables, mixed, canned, drained solids
Vegetables, mixed, frozen, unprepared
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vinespinach, (basella), raw
Waterchestnuts, chinese, (matai), raw
Waterchestnuts, chinese, canned, solids and liquids
Watercress, raw
Waxgourd, (chinese preserving melon), raw
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Winged beans, immature seeds, raw
Winged beans, immature seeds, cooked, boiled, drained, without salt
Winged bean leaves, raw
Winged bean tuber, raw
Yam, raw
Yam, cooked, boiled, drained, or baked, without salt
Yambean (jicama), raw
Yambean (jicama), cooked, boiled, drained, without salt
Beets, harvard, canned, solids and liquids
Beets, pickled, canned, solids and liquids
Borage, raw
Borage, cooked, boiled, drained, without salt
Chives, freeze-dried
Dock, raw
Dock, cooked, boiled, drained, without salt
Eppaw, raw
Horseradish-tree, pods, raw
Horseradish-tree, pods, cooked, boiled, drained, without salt
Kale, scotch, raw
Kale, scotch, cooked, boiled, drained, without salt
Leeks, (bulb and lower-leaf portion), freeze-dried
Parsley, freeze-dried
Beans, mung, mature seeds, sprouted, canned, drained solids
Peppers, jalapeno, canned, solids and liquids
Peppers, sweet, green, freeze-dried
Radishes, white icicle, raw
Shallots, freeze-dried
Squash, summer, all varieties, raw
Squash, summer, all varieties, cooked, boiled, drained, without salt
Squash, winter, all varieties, raw
Squash, winter, all varieties, cooked, baked, without salt
Sweet potato, canned, syrup pack, solids and liquids
Sweet potato, canned, syrup pack, drained solids
Tomato products, canned, sauce, spanish style
Beans, pinto, mature seeds, sprouted, raw
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Carrot juice, canned
Corn pudding, home prepared
Potatoes, mashed, home-prepared, whole milk added
Spinach souffle
Sweet potato, cooked, candied, home-prepared
Tomatoes, red, ripe, cooked, stewed
Seaweed, agar, dried
Seaweed, spirulina, raw
Seaweed, spirulina, dried
Seaweed, wakame, raw
Peppers, hot chili, green, raw
Potatoes, o'brien, home-prepared
Potato pancakes
Potato, baked, flesh and skin, without salt
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Radish seeds, sprouted, raw
Shallots, raw
Carrot, dehydrated
Tomatoes, crushed, canned
Tomatoes, orange, raw
Tomatoes, yellow, raw
Arrowroot, raw
Chrysanthemum leaves, raw
Amaranth leaves, cooked, boiled, drained, with salt
Arrowhead, cooked, boiled, drained, with salt
Artichokes, (globe or french), cooked, boiled, drained, with salt
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Asparagus, cooked, boiled, drained, with salt
Asparagus, canned, no salt added, solids and liquids
Asparagus, frozen, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, with salt
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Lima beans, immature seeds, cooked, boiled, drained, with salt
Lima beans, immature seeds, canned, no salt added, solids and liquids
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Beans, snap, yellow, raw
Beans, snap, green, cooked, boiled, drained, with salt
Beans, snap, yellow, cooked, boiled, drained, without salt
Beans, snap, yellow, cooked, boiled, drained, with salt
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, yellow, canned, regular pack, solids and liquids
Beans, snap, yellow, canned, no salt added, solids and liquids
Beans, snap, green, canned, no salt added, drained solids
Beans, snap, yellow, frozen, all styles, unprepared
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Beets, cooked, boiled. drained, with salt
Beets, canned, no salt added, solids and liquids
Beet greens, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, with salt
Broadbeans, immature seeds, cooked, boiled, drained, with salt
Broccoli, leaves, raw
Broccoli, flower clusters, raw
Broccoli, stalks, raw
Broccoli, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Brussels sprouts, cooked, boiled, drained, with salt
Brussels sprouts, frozen, cooked, boiled, drained, with salt
Burdock root, cooked, boiled, drained, with salt
Butterbur, cooked, boiled, drained, with salt
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
Cabbage, common (danish, domestic, and pointed types), stored, raw
Cabbage, common, cooked, boiled, drained, with salt
Cabbage, red, cooked, boiled, drained, with salt
Cabbage, savoy, cooked, boiled, drained, with salt
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Cardoon, cooked, boiled, drained, with salt
Carrots, cooked, boiled, drained, with salt
Carrots, canned, no salt added, solids and liquids
Carrots, canned, no salt added, drained solids
Carrots, frozen, cooked, boiled, drained, with salt
Cauliflower, cooked, boiled, drained, with salt
Cauliflower, frozen, cooked, boiled, drained, with salt
Celeriac, cooked, boiled, drained, with salt
Celery, cooked, boiled, drained, with salt
Chard, swiss, cooked, boiled, drained, with salt
Chayote, fruit, cooked, boiled, drained, with salt
Chrysanthemum, garland, cooked, boiled, drained, with salt
Collards, cooked, boiled, drained, with salt
Collards, frozen, chopped, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, canned, no salt added, solids and liquids
Corn, sweet, yellow, canned, cream style, no salt added
Corn, sweet, yellow, canned, vacuum pack, no salt added
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
Cowpeas, leafy tips, cooked, boiled, drained, with salt
Cress, garden, cooked, boiled, drained, with salt
Dandelion greens, cooked, boiled, drained, with salt
Eggplant, cooked, boiled, drained, with salt
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
Horseradish-tree, pods, cooked, boiled, drained, with salt
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
Jute, potherb, cooked, boiled, drained, with salt
Kale, cooked, boiled, drained, with salt
Kale, frozen, cooked, boiled, drained, with salt
Kale, scotch, cooked, boiled, drained, with salt
Kohlrabi, cooked, boiled, drained, with salt
Lambs quarters, cooked, boiled, drained, with salt
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
Lotus root, cooked, boiled, drained, with salt
Mushrooms, cooked, boiled, drained, with salt
Mushrooms, shiitake, cooked, with salt
Mustard greens, cooked, boiled, drained, with salt
Mustard greens, frozen, cooked, boiled, drained, with salt
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
New zealand spinach, cooked, boiled, drained, with salt
Okra, cooked, boiled, drained, with salt
Okra, frozen, cooked, boiled, drained, with salt
Onions, cooked, boiled, drained, with salt
Onions, frozen, chopped, cooked, boiled, drained, with salt
Onions, frozen, whole, cooked, boiled, drained, with salt
Parsnips, cooked, boiled, drained, with salt
Peas, edible-podded, cooked, boiled, drained, with salt
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Peas, green, cooked, boiled, drained, with salt
Peas, green, canned, no salt added, solids and liquids
Peas, green, canned, no salt added, drained solids
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Peas and carrots, canned, no salt added, solids and liquids
Peas and carrots, frozen, cooked, boiled, drained, with salt
Peas and onions, frozen, cooked, boiled, drained, with salt
Peppers, hot chili, red, raw
Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Peppers, sweet, red, raw
Peppers, sweet, green, cooked, boiled, drained, with salt
Peppers, sweet, red, cooked, boiled, drained, without salt
Peppers, sweet, red, cooked, boiled, drained, with salt
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Pokeberry shoots, (poke), cooked, boiled, drained, with salt
Potatoes, baked, flesh and skin, with salt
Potatoes, baked, flesh, with salt
Potatoes, baked, skin, with salt
Potatoes, boiled, cooked in skin, flesh, with salt
Potatoes, boiled, cooked in skin, skin, with salt
Potatoes, boiled, cooked without skin, flesh, with salt
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Potatoes, microwaved, cooked in skin, flesh, with salt
Potatoes, microwaved, cooked, in skin, skin with salt
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Potatoes, au gratin, home-prepared from recipe using margarine
Potatoes, scalloped, home-prepared with margarine
Pumpkin, cooked, boiled, drained, with salt
Pumpkin, canned, with salt
Pumpkin, flowers, cooked, boiled, drained, with salt
Pumpkin, leaves, cooked, boiled, drained, with salt
Purslane, cooked, boiled, drained, with salt
Radishes, oriental, cooked, boiled, drained, with salt
Rutabagas, cooked, boiled, drained, with salt
Salsify, cooked, boiled, drained, with salt
Soybeans, green, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt
Spinach, canned, no salt added, solids and liquids
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Squash, summer, all varieties, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
Squash, summer, scallop, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
Squash, winter, all varieties, cooked, baked, with salt
Squash, winter, acorn, cooked, baked, with salt
Squash, winter, acorn, cooked, boiled, mashed, with salt
Squash, winter, butternut, cooked, baked, with salt
Squash, winter, butternut, frozen, cooked, boiled, with salt
Squash, winter, hubbard, cooked, baked, with salt
Squash, winter, hubbard, cooked, boiled, mashed, with salt
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
Succotash, (corn and limas), cooked, boiled, drained, with salt
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
Swamp cabbage, cooked, boiled, drained, with salt
Sweet potato leaves, cooked, steamed, with salt
Sweet potato, cooked, baked in skin, with salt
Sweet potato, cooked, boiled, without skin, with salt
Sweet potato, frozen, cooked, baked, with salt
Taro, cooked, with salt
Taro, leaves, cooked, steamed, with salt
Taro, shoots, cooked, with salt
Taro, tahitian, cooked, with salt
Tomatoes, red, ripe, cooked, with salt
Tomatoes, red, ripe, canned, whole, no salt added
Tomato juice, canned, without salt added
Tomato products, canned, paste, with salt added
Tomato products, canned, puree, with salt added
Turnips, cooked, boiled, drained, with salt
Turnips, frozen, cooked, boiled, drained, with salt
Turnip greens, cooked, boiled, drained, with salt
Turnip greens, frozen, cooked, boiled, drained, with salt
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Winged bean, immature seeds, cooked, boiled, drained, with salt
Yam, cooked, boiled, drained, or baked, with salt
Yambean (jicama), cooked, boiled, drained, with salt
Yardlong bean, cooked, boiled, drained, with salt
Corn, sweet, white, raw
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, with salt
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Corn, sweet, white, canned, whole kernel, drained solids
Corn, sweet, white, canned, cream style, regular pack
Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, vacuum pack, regular pack
Corn, sweet, white, canned, vacuum pack, no salt added
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Peppers, sweet, red, canned, solids and liquids
Peppers, sweet, red, frozen, chopped, unprepared
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
Peppers, sweet, red, sauteed
Sesbania flower, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Dock, cooked, boiled, drained, with salt
Lentils, sprouted, cooked, stir-fried, with salt
Mountain yam, hawaii, cooked, steamed, with salt
Tree fern, cooked, with salt
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
Peppers, sweet, red, freeze-dried
Beans, snap, yellow, canned, regular pack, drained solids
Beans, snap, yellow, canned, no salt added, drained solids
Potatoes, mashed, home-prepared, whole milk and butter added
Catsup
Pickles, cucumber, dill
Pickle, cucumber, sweet
Pickle, cucumber, sour
Pickles, cucumber, fresh, (bread and butter pickles)
Pimento, canned
Pickle relish, hot dog
Pickle relish, sweet
Pickle, cucumber, sour, low sodium
Pickles, cucumber, dill, low sodium
Pickle, cucumber, sweet, low sodium
Catsup, low sodium
Mushrooms, enoki, raw
Peppers, sweet, yellow, raw
Radicchio, raw
Squash, zucchini, baby, raw
Tomatillos, raw
Tomatoes, sun-dried
Tomatoes, sun-dried, packed in oil, drained
Fennel, bulb, raw
Pickle relish, hamburger
Arugula, raw
Carrots, baby, raw
Hearts of palm, canned
Peppers, hot chile, sun-dried
Nopales, raw
Nopales, cooked, without salt
Cauliflower, green, raw
Cauliflower, green, cooked, no salt added
Cauliflower, green, cooked, with salt
Broccoli, chinese, cooked
Cabbage, napa, cooked
Lemon grass (citronella), raw
Beans, fava, in pod, raw
Grape leaves, raw
Grape leaves, canned
Pepper, banana, raw
Pepper, serrano, raw
Pepper, ancho, dried
Peppers, jalapeno, raw
Peppers, chili, green, canned
Peppers, hungarian, raw
Peppers, pasilla, dried
Pickles, chowchow, with cauliflower onion mustard, sweet
Epazote, raw
Fireweed, leaves, raw
Malabar spinach, cooked
Mushroom, oyster, raw
Fungi, Cloud ears, dried
Mushrooms, straw, canned, drained solids
Wasabi, root, raw
Yautia (tannier), raw
Mushrooms, white, microwaved
Fiddlehead ferns, raw
Fiddlehead ferns, frozen, unprepared
Radishes, hawaiian style, pickled
Cabbage, japanese style, fresh, pickled
Cabbage, mustard, salted
Eggplant, pickled
Tomato sauce, no salt added
Potatoes, canned, drained solids, no salt added
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
Sauerkraut, canned, low sodium
Tomato and vegetable juice, low sodium
Turnip greens, canned, no salt added
Palm hearts, raw
Yeast extract spread
Celery flakes, dried

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