The Internet Nutrition Database - THE BUDGET GOURMET, Spinach au Gratin, frozen

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THE BUDGET GOURMET, Spinach au Gratin, frozen

Nutrition Facts
Serving Size 100 gm
Amount Per Serving
Calories 143
Calories from Fat ?
% Daily Value*
Total Fat 11g
16%
    Saturated Fat 5g
25%
    Trans Fat
 
Cholestrol 27mg
9%
Sodium 422mg
18%
Potassium
%
Total Carbohydrate 7g
2%
    Dietary Fiber 2g
6%
    Sugars
 
Protein 4g
 
Vitamin A
91%
Vitamin C
29%
Calcium
16%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Calories: 2000 2500
Total Fat Less Than 65g 80g
  Sat FatLess Than 20g 25g
Cholestrol Less Than 300mg 300mg
Sodium Less Than 2400mg 2400mg
Total Carbs 300g 375g
  Sugars 25g 30g

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